Well it’s coming to the end of my USN Body & Lifestyle challenge and I can definitely say that I’ve learnt a lot about myself and what I can really achieve with hard work and determination. I’ve been able to lift a lot more weights, for example: in the beginning I was curling about 12 [...]
Ok so I finally found my USN Passport again, and found some good tips on how I can keep a good track of my progress for the upcoming 12 weeks. Before the challenge started I was already going to the gym using only the knowledge I got from P90x. Since starting the challenge in January, [...]
It started on Tuesday (back and biceps) during bent over rows I must’ve over stretched and my left arm just started feeling a bit painful. Knowing this, I didn’t think much of it and decided to carry on thinking the ache would soon subside..how wrong could I be?! Once I arrived home I could now [...]
My blog is finally back online after so long! What happened Ren? Well, my domain and database went down and I was so busy with my internship that I didn’t have the time to sort out what was going on, eventually my host provider cleared my domain and databases that I had thus leaving me [...]