Hi All! Yup! I know I haven’t made a post in a long time but rest assured that I have been going to the gym every working day, up until that fateful kickboxing class on 13/02/2012! One of the last drills was to do bag rotations so that all pairs would get to rotate around [...]
Ok so I finally found my USN Passport again, and found some good tips on how I can keep a good track of my progress for the upcoming 12 weeks. Before the challenge started I was already going to the gym using only the knowledge I got from P90x. Since starting the challenge in January, [...]
It started on Tuesday (back and biceps) during bent over rows I must’ve over stretched and my left arm just started feeling a bit painful. Knowing this, I didn’t think much of it and decided to carry on thinking the ache would soon subside..how wrong could I be?! Once I arrived home I could now [...]